Half Moon Table Ikea | Inversion also called the anti-gravity therapy is considered the most effective way to help you relieve back pain, provide better circulation and dissatisfied stress and tension by the body processes. The efficacy of inversion have been noted for 1000’s of years and basically can be a mechanism of pushing our bodies from the position of gravity by which our bodies will turn and go the opposite way thereby decompressing the spine relieving the worries on muscles.
See also: Breakfast Island Table
The most often used inversion equipments will be the gravity boots and the inversion table. Both these devices place the user in a inverted position to permit the spine to stretch. The inversion table is essentially built on the metal frame having a bed like attachment with a central hinge. The bed is fixed on with a metal frame on its middle so it may be toppled or inverted if the individual is lying about it. The bed has two harnesses that happen to be padded for comfort. The principle is good for anyone using it to affix your toes to the foot harness, to turn within the table, keeping your toes to get on top position and the head below. This is the actual means of inversion and helping the muscles about the spine to get stretched that can there by let the spine to wind down and spread.