Levenger No Room For A Table | Inversion also called the anti-gravity treatments are said to be the best way to help you relieve lumbar pain, provide better circulation and let down stress and tension within the body. The efficacy of inversion have been known for many thousands of years and basically can be a mechanism of pushing the body from the position of gravity by which the body will turn and go the reverse way thereby decompressing the spine relieving the load on muscles.
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The most often used inversion equipments would be the gravity boots and the inversion table. Both these devices position the user within an inverted position to allow for the spine to stretch. The inversion table is basically built over a metal frame developing a bed like attachment to some central hinge. The bed is fixed on to some metal frame on its middle in order that it may be toppled or inverted when the individual is lying on it. The bed has two harnesses that are padded for comfort. The principle is perfect for anybody using it to affix feet to the foot harness, to turn on the table, keeping feet to become on top position and the head below. This is the actual technique of inversion and improving the muscles about the spine to become stretched that can there by enable the spine to unwind and spread.